Glute Circuit

3-4 sets:

  • 15 SLIDING HIP THRUSTS w/sliders and dumbbell on hip, slow negative, squeeze while you push out
  • 8-19 DEADLIFTS w/dumbbells, squeeze at the tope
  • 12-15 KICKBACKS w/band above knee, controlled

Equipment needed:

  • Band
  • Sliders
  • Low steps

*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.

Videos available every Monday, Wednesday and Friday mornings at 7:01 am UTC [Universal Time].

Glute Circuit

3-4 sets:

  • 8-10 SINGLE LEG PRESSES w/single leg using leg press machine; each side
  • 10-12 SUMO SQUATS w/dumbbell and band around knees, push knees out, squeeze at the top
  • 8-10 SINGLE LEG ROMANIAN DEADLIFTS w/dumbbell, knee slightly bent; each side
  • 30 sec ISOMETRIC HOLD toes turned out slightly, squeeze glutes

Equipment needed:

  • Leg press machine
  • Band
  • Dumbbell

*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.

Videos available every Monday, Wednesday and Friday mornings at 7:01 am UTC [Universal Time].

Glute Circuit

3-4 sets:

  • 8-10 SINGLE LEG PRESSES w/single leg using leg press machine; each side
  • 10-12 SUMO SQUATS w/dumbbell and band around knees, push knees out, squeeze at the top
  • 8-10 SINGLE LEG ROMANIAN DEADLIFTS w/dumbbell, knee slightly bent; each side
  • 30 sec ISOMETRIC HOLD toes turned out slightly, squeeze glutes

Equipment needed:

  • Leg press machine
  • Band
  • Dumbbell

*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.

Videos available every Monday, Wednesday and Friday mornings at 7:01 am UTC [Universal Time].

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