3-4 sets:
- 8-10 SINGLE LEG PRESSES w/single leg using leg press machine; each side
- 10-12 SUMO SQUATS w/dumbbell and band around knees, push knees out, squeeze at the top
- 8-10 SINGLE LEG ROMANIAN DEADLIFTS w/dumbbell, knee slightly bent; each side
- 30 sec ISOMETRIC HOLD toes turned out slightly, squeeze glutes
Equipment needed:
- Leg press machine
- Band
- Dumbbell
*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.
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