Glute Circuit

3-4 sets:

• 10-12 CABLE CURTSY LUNGES using cable machine with handle in lowest position, lengthen in then push off; repeat other side
• 12 GOBLET SQUATS w/band around knees and dumbbell, chalice grip, push knees out, squeeze at the top
• 12-15 KICKBACKS w/band on knees, don't arch, drive up w/right leg, squeeze at the top; then 12-15 ISOMETRIC HOLD same leg; repeat both on other side

Equipment needed:

• Cable machine w/ handle
• Band
• Dumbbell

*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.

Videos available every Monday, Wednesday and Friday mornings at 7:01 am UTC [Universal Time].

Glute Circuit

3-4 sets:

• 20 ABDUCTIONS w/band
• 20 LEG PRESSES w/leg press machine
• 10/10 STEPS FORWARD AND BACK w/band, push knees out
• 10 STATIC LUNGES w/dumbbells, lean forward, squeeze opposite side; then 10 ROMANIAN DEADLIFTS w/dumbbells, same foot; repeat other foot

Equipment needed:

• Leg press machine
• Band
• Set of dumbbells

*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.

Videos available every Monday, Wednesday and Friday mornings at 7:01 am UTC [Universal Time].

Glute Circuit

3-4 sets:

• 10 BARBELL SQUATS knees out; squeeze glutes at top
• 8/8 2-WAY ABDUCTION w/band in front, then band in back; repeat other leg
• 8 LEAN-FORWARD LUNGES w/dumbbells, lean forward, stretch left, squeeze right; repeat other leg

Equipment needed:

• Barbell and (optional) squat rack
• Set of dumbbells
• Quarter-Inch band

*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.

Videos available every Monday, Wednesday and Friday mornings at 7:01 am UTC [Universal Time].