Glute Circuit

3-4 sets:

  • 12-15 ROPE PULL THRU w/cable machine, wide stance, toes turned out, hold at the bottom, squeeze glutes at the top
  • 8-10 STAGGERED STANDS w/band on knees and dumbbell, push knees out; repeat other side
  • 10 CABLE ABDUCTIONS w/cable machine, lateral movement, pause at the top; repeat other side

Equipment needed:

  • Cable machine
  • Dumbbell
  • Band

*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.

Videos available every Monday, Wednesday and Friday mornings at 7:01 am UTC [Universal Time].

Glute Circuit

3-4 sets:

  • 12 HIP THRUSTS w/band above knees, dumbbell on left leg pushing off Bosu, tension on band; repeat other side
  • 12 LATERAL MARCHES w/band above knees, shoulders on Bosu; alternating
  • 12 DUMBBELL SWINGS hip hinge, drive the hip through, squeeze at top

Equipment needed:

  • Dumbbell
  • Bosu Ball or Step Box
  • Kettle bell (optional)

*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.

Videos available every Monday, Wednesday and Friday mornings at 7:01 am UTC [Universal Time].

Glute Circuit

3-4 sets:

  • 20 HIP THRUSTS w/barbell, back on step boxes
  • 10 HIP THRUST w/barbell and sliders, back on step boxes, keep glutes tight at top, negative reps down; slow
  • 8 CURTSY LUNGES w/dumbbells, touch and go; repeat other side

Equipment needed:

  • Barbell
  • Step boxes
  • Sliders
  • Set of dumbbells

*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.

Videos available every Monday, Wednesday and Friday mornings at 7:01 am UTC [Universal Time].

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