3-4 sets:
- 12 HIP THRUSTS w/band above knees, dumbbell on left leg pushing off Bosu, tension on band; repeat other side
- 12 LATERAL MARCHES w/band above knees, shoulders on Bosu; alternating
- 12 DUMBBELL SWINGS hip hinge, drive the hip through, squeeze at top
Equipment needed:
- Dumbbell
- Bosu Ball or Step Box
- Kettle bell (optional)
*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.
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