Glute Circuit

3-4 sets:

  • 8-10 SPLIT STAND SQUATS elevated w/barbell, staggered stand, foot elevated, weight on front foot; both sides
  • 10-12 ROMANIAN DEADLIFTS on step, w/ dumbbells; bend from hip
  • 12-14 DUMBBELL OR KETTLEBELL SWING w/glute squeeze at the top

Equipment needed:

  • Barbell
  • Step
  • Set of dumbbell
  • Heavy dumbbell or kettlebell

*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.

Videos available every Monday, Wednesday and Friday mornings at 7:01 am UTC [Universal Time].

Glute Circuit

3-4 sets:

  • 10-12 ROMANIAN DEADLIFTS w/barbell, keep bar close to body, don't arch, squeeze at the top
  • 12-14 ROTATIONAL LUNGES INTO LATERAL LUNGES w/dumbbell on shoulder; repeat other side
  • 12-15 HIP EXTENSIONS w/band around knees, squeeze glute at the top; repeat other side

Equipment needed:

  • Barbell
  • Dumbbell
  • Band

*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.

Videos available every Monday, Wednesday and Friday mornings at 7:01 am UTC [Universal Time].

Glute Circuit

3-4 sets:

  • 12-15 CABLE PULL THRU w/pause, knees slightly bent and aligned; squeeze at the top
  • 12-15 HIP THRUSTS w/barbell, squeeze at the top; 5 sec pause at the top
  • 8 LATERAL LUNGES w/dumbbells, plant heal and shoot backwards, one side: then 8 SIDE JUMPS same side, skater form; repeat both on opposite side

Equipment needed:

  • Cable machine
  • Steps
  • Barbell
  • Set of dumbbells

*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.

Videos available every Monday, Wednesday and Friday mornings at 7:01 am UTC [Universal Time].

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