Glute Circuit

3-4 sets:

  • 10 CABLE PULL THRUS come up, squeeze and hold :01-:02sec
  • 8-10 STATIC LUNGES w/dumbbells, lean forward, weight on the heel not toe, squeeze opposite side at the top; repeat other side
  • 8-10 KICKBACKS w/band on knees, lean forward, lead with the heel and pause; repeat other side

Equipment needed:

  • Cable machine
  • Set of dumbbells
  • Band

*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.

Videos available every Monday, Wednesday and Friday mornings at 7:01 am UTC [Universal Time].

Glute Circuit

3-4 sets:

  • 10-12 SINGLE LEG PRESS stabilize with opposite leg; each side
  • 10 ROTATIONAL LUNGES w/dumbbell on shoulder, drive up; each direction
  • 20 FROG PUMPS w/dumbbell on hips, squeeze heels together then go up
  • :20sec ISOMETRIC HOLD squeeze glutes

Equipment needed:

  • Leg press machine
  • dumbbell

*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.

Videos available every Monday, Wednesday and Friday mornings at 7:01 am UTC [Universal Time].

Glute Circuit

3-4 sets:

  • 10 DROP SQUATS w/dumbbell, on step, just touch, right side; then 12 HIP THRUSTS w/dumbbell on hip, leg elevated on box or step, right side; then 8 SIDE LUNGES w/dumbbell, right side; repeat all with other side/leg
  • 10-12 SHOCK THRUSTS

Equipment needed:

  • Dumbbell
  • Box or Step

*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.

Videos available every Monday, Wednesday and Friday mornings at 7:01 am UTC [Universal Time].

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