- 10 DROP SQUATS w/dumbbell, on step, just touch, right side; then 12 HIP THRUSTS w/dumbbell on hip, leg elevated on box or step, right side; then 8 SIDE LUNGES w/dumbbell, right side; repeat all with other side/leg
- 10-12 SHOCK THRUSTS
- Box or Step
*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.
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