Glute Circuit
3-4 sets:
- 12 SIDE STEPS w/band around knees, knees pushed out and aligned with toes, keep tension; each side
- 12 BARBELL SQUATS w/band around knees, isometric squeeze and pause at the top
- 12 ROMANIAN DEADLIFTS w/band around knees and dumbbell (or body weight), squeeze glute; each side
Equipment needed:
- Band
- Barbell
- Dumbbell (or body weight)
*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.
Videos available every Monday, Wednesday and Friday mornings at 7:01 am UTC [Universal Time].
Glute Circuit
3-4 sets:
- 8-10 STEP UPS lean forward w/dumbbells (optional); repeat other side
- 10 BARBELL SQUATS wide stance, toes out
- 18 LATERAL LUNGE INTO CURTSEY LUNGE w/dumbbell on shoulder, same direction as dumbbell; take 40 sec break then repeat other side
Equipment needed:
- Set of dumbbells
- Barbell
- Step or platform
*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.
Videos available every Monday, Wednesday and Friday mornings at 7:01 am UTC [Universal Time].