Glute Circuit

3-4 sets:

  • 12 SIDE STEPS w/band around knees, knees pushed out and aligned with toes, keep tension; each side
  • 12 BARBELL SQUATS w/band around knees, isometric squeeze and pause at the top
  • 12 ROMANIAN DEADLIFTS w/band around knees and dumbbell (or body weight), squeeze glute; each side

Equipment needed:

  • Band
  • Barbell
  • Dumbbell (or body weight)

*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.

Videos available every Monday, Wednesday and Friday mornings at 7:01 am UTC [Universal Time].