Glute Circuit
3-4 sets:
- 20 HIP ABDUCTIONS push with knees; hold and squeeze each rep
- 10 ROMANIAN DEADLIFTS single leg w/dumbbell; each side
- 10-12 GOBLET SQUATS w/heavy dumbbell, band above knees, push knees out, hips push backwards, squeeze at the top
Equipment needed:
- Hip abduction machine
- Set of dumbbells
- Band
*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.
Videos available every Monday, Wednesday and Friday mornings at 7:01 am UTC [Universal Time].
Glute Circuit
3-4 sets:
- 10-12 SLIDE LUNGES w/dumbbell in hand on front foot, double pump opposite foot backwards on slider, come up and squeeze at the top; each side
- 20 MARCHING EXERCISE add optional dumbbell on hip
- 10-12 GOBLET SQUATS w/heavy dumbbell and band above knees, push knees out
- 10-12 SHOCK THRUSTS relax glutes first then squeeze
Equipment needed:
- Set of Dumbbells
- Slider
- Band
*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.
Videos available every Monday, Wednesday and Friday mornings at 7:01 am UTC [Universal Time].