Glute Circuit

3-4 sets:

  • 20 HIP ABDUCTIONS push with knees; hold and squeeze each rep
  • 10 ROMANIAN DEADLIFTS single leg w/dumbbell; each side
  • 10-12 GOBLET SQUATS w/heavy dumbbell, band above knees, push knees out, hips push backwards, squeeze at the top

Equipment needed:

  • Hip abduction machine
  • Set of dumbbells
  • Band

*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.

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