Glute Circuit

3-4 sets:

  • 10-12 BARBELL HIP THRUSTS :20-:30 second pause and glute squeeze at top of first one
  • 10-12 ROMANIAN DEADLIFTS w/ or w/o dumbbells into same-leg curtsey lunge; repeat other side
  • 12 MONSTER WALK KICKS w/band, lead right; repeat other direction

Equipment needed:

  • Barbell w/pad
  • Set of Dumbbells (optional)
  • Band

*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.

Videos available every Monday, Wednesday and Friday mornings at 7:01 am UTC [Universal Time].

Glute Circuit

3-4 sets:

  • 10-12 CLAMSHELLS band above knees, push out while you come up, repeat each side
  • 10 BARBELL SQUATS band above knees, knees out and squeeze glutes at top
  • 8-10 ROMANIAN DEAD LIFTS single leg, w/dumbbell

Equipment needed:

  • Band
  • Dumbbell
  • Barbell
  • Barbell/Squat Rack

*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.

Videos available every Monday, Wednesday and Friday mornings at 7:01 am UTC [Universal Time].

Glute Circuit

3-4 sets:

  • 10 BARBELL SQUATS knees out; squeeze glutes at top
  • 8/8 2-WAY ABDUCTION w/band in front, then band in back; repeat other leg
  • 8 LEAN-FORWARD LUNGES w/dumbbells, lean forward, stretch left, squeeze right; repeat other side

Equipment needed:

  • Barbell and (optional) Squat Rack
  • Set of Dumbbells
  • Quarter-inch Band

*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.

Videos available every Monday, Wednesday and Friday mornings at 7:01 am UTC [Universal Time].

Connect with Diamond Glutes: