Glute Circuit

3-4 sets:

  • 7/7 SQUATS/HINGES w/dumbbell or kettlebell, glute squeezes at top
  • 8-10 SPLIT LUNGES reach thru, w/dumbbell; repeat other side
  • 8/8 ABDUCTIONS/STEPS band above knees, keep tension on band

Equipment needed:

  • Dumbbell or Kettlebell
  • Dumbbells and Band

*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.

Videos available every Monday, Wednesday and Friday mornings at 7:01 am UTC [Universal Time].

Glute Circuit

3-4 sets:

  • 8-10 DUMBBELL HIP HINGES slow negative
  • 8-10 POWER SWINGS into glute squeezes
  • 8-10 SIDE LUNGES w/dumbbell, on platform; each leg
  • 12-15 HIP THRUSTS band above knees, shoulders on platform
  • 12-15 HIP ABUDUCTIONS band above knees; face down

Equipment needed:

  • Up to 3 dumbbells
  • Band and platform

*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.

Videos available every Monday, Wednesday and Friday mornings at 7:01 am UTC [Universal Time].

Glute Circuit

3 sets:

  • All one side:
    10 DROP SQUATS w/dumbbell, on step, just touch; 12 HIP THRUSTS w/dumbbell, on step; 8 SIDE LUNGES.
    Repeat all with other side/leg.
  • 10-12 SHOCK THRUSTS

Equipment needed:

  • Dumbbell
  • Box Step

*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.

Videos available every Monday, Wednesday and Friday mornings at 7:01 am UTC [Universal Time].

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