Glute Circuit

4 sets:

• 8-10 HIP HINGES w/dumbbell, slow negative; then…
• 8-10 POWER SWINGS w/glute squeezes
• 8-10 SIDE LUNGES w/dumbbells, on platform; repeat other side
• 12 HIP THRUSTS band above knees, shoulders on platform
• 12 HIP ABDUCTIONS face down

Equipment needed:

• 3 dumbbells
• Band and platform/step

*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.

Videos available every Monday, Wednesday and Friday mornings at 7:01 am UTC [Universal Time].

Glute Circuit

4 sets:

• 10 ABDUCTIONS push with thighs as far as you can, pause, leaning back
• 10 ABDUCTIONS push with thighs as far as you can, pause, leaning forward
• 10 CURTSY LUNGES alternating
• 10-12 PULSE SQUAT JUMPS w/bodyweight or dumbbell/medicine ball; leaning slightly forward

Equipment needed:

• Abduction machine or a band and bench
• Optional dumbbell or medicine ball

*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.

Videos available every Monday, Wednesday and Friday mornings at 7:01 am UTC [Universal Time].

Glute Circuit

3-4x sets:

• 8-10 SPLIT-STAND ROMANIAN DEADLIFTS w/dumbbell or barbell; each side
• BENCH HYPEREXTENSIONS w/ankle weights and band [around feet]
• 10 ALTERNATING LATERAL LUNGES w/dumbbell; each side

Equipment needed:

• Dumbbell sets of different weight
• Ankle weights, stretch band and bench

*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.

Videos available every Monday, Wednesday and Friday mornings at 7:01 am UTC [Universal Time].