4 sets:
- 8-10 HIP HINGES w/dumbbell, slow negative; then…
- 8-10 POWER SWINGS w/glute squeezes
- 8-10 SIDE LUNGES w/dumbbells, on platform; repeat other side
- 12 HIP THRUSTS band above knees, shoulders on platform
- 12 HIP ABDUCTIONS face down
Equipment needed:
- 3 dumbbells
- Band and platform/step
*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.
Videos available every Monday, Wednesday and Friday mornings at 7:01 am UTC [Universal Time].