Equipment Needed:
- Cable rower [with double grip]
- Lat pull down machine
New videos uploaded every Friday at 5:00 pm MST (12:00 am GMT Saturday).
Glute Circuit
Equipment Needed:
- Band and Dumbbells
*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.
New videos available every Monday, Wednesday and Friday mornings.
Glute Circuit
Equipment Needed:
- Dumbbells; various weights
*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.
New videos available every Monday, Wednesday and Friday mornings.