Equipment Needed:
- Your peaceful, open mind.
New videos uploaded every Friday at 5:00 pm MST (12:00 am GMT Saturday).
Glute Circuit
Equipment Needed:
- Band
- Two barbells
*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.
New videos available every Monday, Wednesday and Friday mornings.
Glute Circuit
Equipment Needed:
- Slider
- Ankle straps and cable machine
*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.
New videos available every Monday, Wednesday and Friday mornings.