Equipment Needed:
- You; warmed up.
*Know your limits. Stop immediately if you begin to feel pain.
New videos uploaded every Friday at 5:00 pm MST (12:00 am GMT Saturday).
Glute Circuit
Equipment Needed:
- Dumbbells [Optional Barbell]
- Leg Curl Machine
- Bench
*Always select appropriate weight for your level.
New videos uploaded every Friday at 5:00 pm MST (12:00 am GMT Saturday).
Motivation
Equipment Needed:
- Your peaceful, open mind.
*Know your limits. Stop immediately if you begin to feel pain.
New videos uploaded every Friday at 5:00 pm MST (12:00 am GMT Saturday).