Glute Circuit

Equipment Needed:

• Cable machine with heel or ankle harness
• 2 15-25 lb dumbbells
• Dumbell

*Always select appropriate weight for your level.

New videos uploaded every Friday at 5:00 pm MST (12:00 am GMT Saturday).

Stretch and Mobility

Equipment Needed:

• You; warmed up.

*Know your limits. Stop immediately if you begin to feel pain.

New videos uploaded every Friday at 5:00 pm MST (12:00 am GMT Saturday).

Glute Circuit

Equipment Needed:

• Stretch band [large or medium]
• 15-25 lb dumbbell, sandbag or any weight for your shoulder
• 50 lb medicine ball, dumbbell, sandbag or any weight for on your abdomen.

*Always select appropriate weight for your level.

New videos uploaded every Friday at 5:00 pm MST (12:00 am GMT Saturday).