Glute Circuit

3-4 sets:

  • 12-15 CABLE PULL THRU w/pause, knees slightly bent and aligned; squeeze at the top
  • 12-15 HIP THRUSTS w/barbell, squeeze at the top; 5 sec pause at the top
  • 8 LATERAL LUNGES w/dumbbells, plant heal and shoot backwards, one side: then 8 SIDE JUMPS same side, skater form; repeat both on opposite side

Equipment needed:

  • Cable machine
  • Steps
  • Barbell
  • Set of dumbbells

*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.

Videos available every Monday, Wednesday and Friday mornings at 7:01 am UTC [Universal Time].