- 12-15 CABLE PULL THRU w/pause, knees slightly bent and aligned; squeeze at the top
- 12-15 HIP THRUSTS w/barbell, squeeze at the top; 5 sec pause at the top
- 8 LATERAL LUNGES w/dumbbells, plant heal and shoot backwards, one side: then 8 SIDE JUMPS same side, skater form; repeat both on opposite side
- Cable machine
- Set of dumbbells
*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.
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