- 10 ABDUCTIONS push with thighs as far as you can, pause, leaning back
- 10 ABDUCTIONS push with thighs as far as you can, pause, leaning forward
- 10 CURTSY LUNGES full range of motion, pause at the bottom; each side
- 10-12 PULSE SQUAT JUMPS w/bodyweight or dumbbell/medicine ball; leaning slightly forward
- Abduction machine or a band and bench
- Optional dumbbell or medicine ball
*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.
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