- 20 SURF BOARD SQUATS w/band above knees, stay low
- 8-10 SUMO DEADLIFTS w/barbell, wide stance, hands inside, lead with shoulders
- 20 BAND ROTATIONS wide stance over barbell w/band above knees, knees pushed out
- 8-10 REGULAR DEADLIFTS w/barbell
*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.
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