- 8-10 BARBELL DEADLIFTS w/squeeze and hold at the top
- 10 SIDE LUNGES w/dumbbells, lean forward; each side
- 20 sec ISOMETRIC HOLD on floor w/barbell; squeeze glute as hard as you can
- 15 BARBELL HIP THRUSTS on floor
- Barbell (and pad)
- Set of dumbbells
*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.
Videos available every Monday, Wednesday and Friday mornings at 7:01 am UTC [Universal Time].