Glute Circuit

3-4 sets:

  • 8-10 BARBELL DEADLIFTS w/squeeze and hold at the top
  • 10 SIDE LUNGES w/dumbbells, lean forward; each side
  • 20 sec ISOMETRIC HOLD on floor w/barbell; squeeze glute as hard as you can
  • 15 BARBELL HIP THRUSTS on floor

Equipment needed:

  • Barbell (and pad)
  • Set of dumbbells

*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.

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