3-4 sets:
- 10-12 STEP UPS w/dumbbells, left leg only; then 30 sec ISOMETRIC HOLD w/dumbbell or weight on left hip, back elevated, squeeze glute as hard as you can, left leg only; then 12-15 LEG BRIDGES w/dumbbell on left hip, left leg on bench; repeat all exercises with right leg
Equipment needed:
- Set of dumbbells
- Bench or steps
*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.
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