3-4 sets:
- 10-15 ABDUCTIONS w/abduction machine, leaning back; repeat leaning forward
- 15-20 BODYWEIGHT JUMPS w/band above knees, focus on pushing knees out
- 15-20 BAND KICKBACKS repeat other side
Equipment needed:
- Abduction machine
- Band
*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.
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