- 8-10 BARBELL SQUATS w/band just below knees, keep knees pushed out
- 10 sec SIDE ABDUCTION ISOMETRIC HOLD then 10 STEPS w/band in direction of hold, keep tension on band; repeat both on opposite side
- 20 FROG PUMPS w/dumbbell or weight, heels pushed together
- Heavy dumbbell or weight
*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.
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