Glute Circuit

3-4 sets:

  • 8-10 BARBELL SQUATS w/band just below knees, keep knees pushed out
  • 10 sec SIDE ABDUCTION ISOMETRIC HOLD then 10 STEPS w/band in direction of hold, keep tension on band; repeat both on opposite side
  • 20 FROG PUMPS w/dumbbell or weight, heels pushed together

Equipment needed:

  • Barbell
  • Band
  • Heavy dumbbell or weight

*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.

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