Glute Circuit

3-4 sets:

  • 7/7 SQUAT/HINGES w/dumbbell or kettlebell, glute squeeze at top
  • 8-10 SPLIT LUNGES reach thru, w/dumbbell; repeat other side
  • 8/8 ABDUCTIONS/STEPS band above knees, keep tension on band

Equipment needed:

  • Dumbbell
  • Optional Kettlebell
  • Band

*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.

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