Glute Circuit

3-4 sets:

  • 10-12 DEADLIFT WITH BARBELL come up and squeeze glutes in straight position, no arching
  • 15 HIP THRUSTS legs elevated on bench or box w/ball or block between legs, squeeze pushing in
  • 12 REAR LUNGE INTO CURTSY LUNGE w/dumbbells, lean forward, left leg first; repeat w/other leg
  • :30-:40sec GLUTE SQUEEZE toes out

Equipment needed:

  • Barbell
  • Bench or box
  • Ball or block

*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.

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