- 10-12 DEADLIFT WITH BARBELL come up and squeeze glutes in straight position, no arching
- 15 HIP THRUSTS legs elevated on bench or box w/ball or block between legs, squeeze pushing in
- 12 REAR LUNGE INTO CURTSY LUNGE w/dumbbells, lean forward, left leg first; repeat w/other leg
- :30-:40sec GLUTE SQUEEZE toes out
- Bench or box
- Ball or block
*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.
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