- 20 BARBELL HIP THRUSTS back on bench or step, squeeze at the top, control on the way down
- 8 BULGARIAN SPLIT SQUATS w/dumbbell, left foot first elevated behind on bench or step, lean forward; then 8 LATERAL TURN STEP UPS w/dumbbell, face forward, turn and step up with left foot, step down and turn back; repeat both with right leg
- Bench or step
*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.
Videos available every Monday, Wednesday and Friday mornings at 7:01 am UTC [Universal Time].