Glute Circuit

3-4 sets:

  • 25 HIP THRUSTS on V handle or hex dumbbell
  • 8-10 BARBELL SQUATS w/pause at the bottom; squeeze at the top
  • 10-12 CURTSY LUNGE TO BACK LUNGE w/dumbbells; each side

Equipment needed:

  • V handle or hex dumbbell
  • Barbell
  • Set of dumbbells

*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.

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