3-4 sets:
- 20-25 HIP THRUSTS w/barbell, squeeze at the top, focus on the way down
- 10-12 HIP ABDUCTIONS w/ankle weights, one knee on floor, other foot out angled out, lead with heel; each side
- 12-15 ROMANIAN DEAD LIFTS w/dumbbells, squeeze 3-4 sec at the top, down slowly w/knees bent
Equipment needed:
- Barbell
- Ankle weights
- Set of dumbbells
*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.
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