- 10-12 SINGLE LEG HIP THRUSTS on box, squeeze at the top, right side, then...
- 8-10 BULGARIAN SPLIT LUNGES w/dumbbell, same leg; then repeat both exercises with other leg
- 8-12 LATERAL STEP UPS w/dumbbell; each side
- :20-:30 sec QUAD HIP EXTENSIONS isometric hold; each side
*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.
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