- 5-7 SPLIT LUNGE JUMPS bodyweight or add weight if you are able, pause at bottom, one side then...
- 8-10 ROMANIAN DEADLIFTS w/dumbbells, same leg, then repeat both exercises with other leg
- 10 SUMO SQUATS w/heavy dumbbell, glute squeeze at top
- Set of Dumbbells
- A heavier Dumbbell
*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.
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