Glute Circuit

3-4 sets:

  • 12 CURTESY LUNGES w/tricep rope over shoulder on low pulley, leg on rope side goes back; each side
  • 12-15 HIP THRUSTS w/barbell slightly offset to side, back on step, opposite leg stabilizing; each side
  • 12 SUMO SQUAT TO SUMO HINGE w/dumbbell, squeeze at the top

Equipment needed:

  • Tricep rope and cable machine
  • Barbell
  • Step
  • Dumbbell

*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.

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