3-4 sets:
- 12 CURTESY LUNGES w/tricep rope over shoulder on low pulley, leg on rope side goes back; each side
- 12-15 HIP THRUSTS w/barbell slightly offset to side, back on step, opposite leg stabilizing; each side
- 12 SUMO SQUAT TO SUMO HINGE w/dumbbell, squeeze at the top
Equipment needed:
- Tricep rope and cable machine
- Barbell
- Step
- Dumbbell
*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.
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