Glute Circuit

3-4 sets:

  • 10 BARBELL SQUATS knees out; squeeze glutes at top
  • 8/8 2-WAY ABDUCTION w/band in front, then band in back; repeat other leg
  • 8 LEAN-FORWARD LUNGES w/dumbbells, lean forward, stretch left, squeeze right; repeat other side

Equipment needed:

  • Barbell and (optional) Squat Rack
  • Set of Dumbbells
  • Quarter-inch Band

*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.

Videos available every Monday, Wednesday and Friday mornings at 7:01 am UTC [Universal Time].