Glute Circuit

3-4 sets:

  • 30sec HOLD wide stance in leg press machine w/band just above knees
  • 12-15 LEG PRESSESwide stance w/band just above knees
  • 10-12 SIDE STEPS w/band taut around ankles; right then left
  • 10 GOBLET SQUATS toes out, butt out; glute squeeze at top

Equipment needed:

  • Leg Press
  • Band
  • Heavy Dumbbell

*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.

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