- 30sec HOLD wide stance in leg press machine w/band just above knees
- 12-15 LEG PRESSESwide stance w/band just above knees
- 10-12 SIDE STEPS w/band taut around ankles; right then left
- 10 GOBLET SQUATS toes out, butt out; glute squeeze at top
- Leg Press
- Heavy Dumbbell
*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.
Videos available every Monday, Wednesday and Friday mornings at 7:01 am UTC [Universal Time].