3-4 sets:
- 8-10 BARBELL DEADLIFTS w/squeeze at the top
- 15-18 BARBELL HIP THRUSTS on floor; w/pause at the top
- 10-12 BARBELL STEP OVERS w/band at knees, start w/wide stance; each side
Equipment needed:
- Barbell
- Band
*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.
Videos available every Monday, Wednesday and Friday mornings at 7:01 am UTC [Universal Time].