Glute Circuit

3-4 sets:

  • 15-20 45 DEGREE HYPER EXTENSIONS w/optional dumbbell, drive hips in and squeeze the glutes
  • 5-5-5 ROTATION w/band around knees, rotate leg to the side, then rotate same leg to the front, then rotate same leg to the back; repeat other side
  • 10-12 CURTSY LUNGES w/dumbbell; repeat other side

Equipment needed:

  • 45 degree hyper extension machine
  • Dumbbell
  • Band

*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.

Videos available every Monday, Wednesday and Friday mornings at 7:01 am UTC [Universal Time].

Glute Circuit

3-4 sets:

  • 8-10 BARBELL DEADLIFTS w/squeeze at the top
  • 15-18 BARBELL HIP THRUSTS on floor; w/pause at the top
  • 10-12 BARBELL STEP OVERS w/band at knees, start w/wide stance; each side

Equipment needed:

  • Barbell
  • Band

*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.

Videos available every Monday, Wednesday and Friday mornings at 7:01 am UTC [Universal Time].

Glute Circuit

3-4 sets:

  • 25 HIP THRUSTS on V handle or hex dumbbell
  • 8-10 BARBELL SQUATS w/pause at the bottom; squeeze at the top
  • 10-12 CURTSY LUNGE TO BACK LUNGE w/dumbbells; each side

Equipment needed:

  • V handle or hex dumbbell
  • Barbell
  • Set of dumbbells

*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.

Videos available every Monday, Wednesday and Friday mornings at 7:01 am UTC [Universal Time].

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