Glute Circuit

3-4 sets:

• 12 LEG PRESSES wide-stance w/band above knees; then 12 LEG PRESSES shoulder-width stance with band above knees; then 12 LEG PRESSES narrow stance w/band below knees
• 12 SIDE STEPS short, push out on band around ankles; each direction
• 17 HINGE, BACK LUNGE with each leg then repeat; w/dumbbells

Equipment needed:

• Leg press machine
• Band
• Set of dumbbells

*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.

Videos available every Monday, Wednesday and Friday mornings at 7:01 am UTC [Universal Time].

Glute Circuit

3-4 sets:

• 8-10 SPLIT STAND SQUATS elevated w/barbell, staggered stand, foot elevated, weight on front foot; both sides
• 10-12 ROMANIAN DEADLIFTS on step, w/ dumbbells; bend from hip
• 12-14 DUMBBELL OR KETTLEBELL SWING w/glute squeeze at the top

Equipment needed:

• Barbell
• Step
• Set of dumbbell
• Heavy dumbbell or kettlebell

*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.

Videos available every Monday, Wednesday and Friday mornings at 7:01 am UTC [Universal Time].

Glute Circuit

3-4 sets:

• 10-12 ROMANIAN DEADLIFTS w/barbell, keep bar close to body, don't arch, squeeze at the top
• 12-14 ROTATIONAL LUNGES INTO LATERAL LUNGES w/dumbbell on shoulder; repeat other side
• 12-15 HIP EXTENSIONS w/band around knees, squeeze glute at the top; repeat other side

Equipment needed:

• Barbell
• Dumbbell
• Band

*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.

Videos available every Monday, Wednesday and Friday mornings at 7:01 am UTC [Universal Time].