Glute Circuit

3-4 sets:

• 12 BACK EXTENSIONS toes turned out, back arched, drive hips into pad; optional weight
• 20 LATERAL HOPS WITH CATCH w/band above knees, keep knees pushed out
• 20 ROTATIONS w/band and dumbbell, keep knees pushed out
• 8-10 ROMANIAN DEADLIFTS w/dumbbell

Equipment needed:

• 45 degree hyperextension bench
• Band
• Dumbbell
• Optional weight

*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.

Videos available every Monday, Wednesday and Friday mornings at 7:01 am UTC [Universal Time].

Glute Circuit

3-4 sets:

• 10 DOUBLE-DIP SQUATS glute squeeze at the top
• 10-12 STEP UPS optional dumbbells, one leg; then 10-12 SINGLE LEG BRIDGES using same leg; then repeat with other leg

Equipment needed:

• Barbell
• Squat rack
• Box, bench or step ups
• Set of dumbbells (optional)

*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.

Videos available every Monday, Wednesday and Friday mornings at 7:01 am UTC [Universal Time].

Glute Circuit

3-4 sets:

• 7/7 SQUAT/HINGES w/dumbbell or kettlebell, glute squeeze at top
• 8-10 SPLIT LUNGES reach thru, w/dumbbell; repeat other side
• 8/8 ABDUCTIONS/STEPS band above knees, keep tension on band

Equipment needed:

• Dumbbell
• Optional Kettlebell
• Band

*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.

Videos available every Monday, Wednesday and Friday mornings at 7:01 am UTC [Universal Time].