Glute Circuit

3-4 sets:

  • 12 BACK EXTENSIONS toes turned out, back arched, drive hips into pad; optional weight
  • 20 LATERAL HOPS WITH CATCH w/band above knees, keep knees pushed out
  • 20 ROTATIONS w/band and dumbbell, keep knees pushed out
  • 8-10 ROMANIAN DEADLIFTS w/dumbbell

Equipment needed:

  • 45 degree hyperextension bench
  • Band
  • Dumbbell
  • Optional weight

*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.

Videos available every Monday, Wednesday and Friday mornings at 7:01 am UTC [Universal Time].

Glute Circuit

3-4 sets:

  • 10 DOUBLE-DIP SQUATS glute squeeze at the top
  • 10-12 STEP UPS optional dumbbells, one leg; then 10-12 SINGLE LEG BRIDGES using same leg; then repeat with other leg

Equipment needed:

  • Barbell
  • Squat rack
  • Box, bench or step ups
  • Set of dumbbells (optional)

*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.

Videos available every Monday, Wednesday and Friday mornings at 7:01 am UTC [Universal Time].

Glute Circuit

3-4 sets:

  • 20 LATERAL JUMP WITH ROTATION w/band over knees, keep band pushed out
  • 12 SCORPION KICKBACKS w/band; each side
  • 10 CURTSY LUNGES w/dumbbells; each side

Equipment needed:

  • Band
  • Set of dumbbells

*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.

Videos available every Monday, Wednesday and Friday mornings at 7:01 am UTC [Universal Time].

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