Glute Circuit

3-4 sets:

• 10-12 STEP UPS w/dumbbells, left leg only; then 30 sec ISOMETRIC HOLD w/dumbbell or weight on left hip, back elevated, squeeze glute as hard as you can, left leg only; then 12-15 LEG BRIDGES w/dumbbell on left hip, left leg on bench; repeat all exercises with right leg

Equipment needed:

• Set of dumbbells
• Bench or steps

*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.

Videos available every Monday, Wednesday and Friday mornings at 7:01 am UTC [Universal Time].

Glute Circuit

3-4 sets:

• 12 SIDE STEPS w/band around knees, knees pushed out and aligned with toes, keep tension; each side
• 12 BARBELL SQUATS w/band around knees, isometric squeeze and pause at the top
• 12 ROMANIAN DEADLIFTS w/band around knees and dumbbell (or body weight), squeeze glute; each side

Equipment needed:

• Band
• Barbell
• Dumbbell (or body weight)

*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.

Videos available every Monday, Wednesday and Friday mornings at 7:01 am UTC [Universal Time].

Glute Circuit

3-4 sets:

• 8-10 STEP UPS lean forward w/dumbbells (optional); repeat other side
• 10 BARBELL SQUATS wide stance, toes out
• 18 LATERAL LUNGE INTO CURTSEY LUNGE w/dumbbell on shoulder, same direction as dumbbell; take 40 sec break then repeat other side

Equipment needed:

• Set of dumbbells
• Barbell
• Step or platform

*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.

Videos available every Monday, Wednesday and Friday mornings at 7:01 am UTC [Universal Time].