Glute Circuit

3-4 sets:

  • 20 BARBELL HIP THRUSTS w/pause, squeeze glutes at the top
  • 8-10 SLIDE LUNGES w/dumbbells; repeat other side
  • 8 BAND ABDUCTIONS w/band low around ankles; repeat other side
  • 8 BAND ABDUCTIONS w/band high around Knees; repeat other side

Equipment needed:

  • Barbell
  • Set of dumbbells
  • Band

*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.

Videos available every Monday, Wednesday and Friday mornings at 7:01 am UTC [Universal Time].

Glute Circuit

3-4 sets:

  • 10-12 SLIDE LUNGES w/dumbbell in hand on front foot, double pump opposite foot backwards on slider, come up and squeeze at the top; each side
  • 20 MARCHING EXERCISE add optional dumbbell on hip
  • 10-12 GOBLET SQUATS w/heavy dumbbell and band above knees, push knees out
  • 10-12 SHOCK THRUSTS relax glutes first then squeeze

Equipment needed:

  • Set of Dumbbells
  • Slider
  • Band

*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.

Videos available every Monday, Wednesday and Friday mornings at 7:01 am UTC [Universal Time].

Glute Circuit

3-4 sets:

  • 10-12 SINGLE LEG ELEVATED HIP BRIDGES left side first, w/ankle weights, dumbbell on left hip, drive up and squeeze the left; then
  • 10-12 DONKEY KICKS turn around and kick using left leg, squeeze and pause at the top; then
  • 10 CURTSY LUNGES w/dumbbells, left leg in front; repeat other side

Equipment needed:

  • Ankle weights
  • Platform
  • Pad
  • Set of Dumbbells

*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.

Videos available every Monday, Wednesday and Friday mornings at 7:01 am UTC [Universal Time].

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