Glute Circuit

4 sets:

  • 7-8 RDL/BACK LUNGE CATCHES w/dumbbells; left side then repeat on right
  • 30sec ISOMETRIC GLUTE SQUEEZE
  • 20 HAMSTRING MARCHES core engaged, on sliders; alternating

Equipment needed:

  • Sliders
  • Set of Dumbbells

*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.

Videos available every Monday, Wednesday and Friday mornings.

Glute Circuit

3 or 4 sets:

  • 8-10 BARBELL SQUATS focus on activating muscles and being one with the motion
  • 12-15 SINGLE-LEG BRIDGES squeeze hard at top; each side
  • 12-15 STANDING SIDE KICKS w/ankle weights, slightly angled, squeeze gultes at top; each side

Equipment needed:

  • Rack w/Barbell
  • Ankle Weights

*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.

Videos available every Monday, Wednesday and Friday mornings.

Glute Circuit

3 sets:

  • 8-10 STEP UPS lean forward w/dumbbell (optional); repeat other side
  • 10 BARBELL SQUATS wide stance, toes out
  • 8 LATERAL LUNGES w/dumbbell on shoulder; same direction as dumbbell then 8 CURTSEY LUNGES same direction. Take a 40-second break, then repeat other side

Equipment needed:

  • Medium-height Step Box (or similar)
  • Set of Dumbbells
  • Squat Rack w/Barbell

*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.

Videos available every Monday, Wednesday and Friday mornings.

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