Glute Circuit

3 sets:

  • 8-10 STEP UPS lean forward w/dumbbell (optional); repeat other side
  • 10 BARBELL SQUATS wide stance, toes out
  • 8 LATERAL LUNGES w/dumbbell on shoulder; same direction as dumbbell then 8 CURTSEY LUNGES same direction. Take a 40-second break, then repeat other side

Equipment needed:

  • Medium-height Step Box (or similar)
  • Set of Dumbbells
  • Squat Rack w/Barbell

*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.

Videos available every Monday, Wednesday and Friday mornings.

Glute Circuit

3 sets:

  • 12 LEG PRESSES wide stance, band ABOVE knees
  • 12 LEG PRESSES shoulder-width stance, band ABOVE knees
  • 12 LEG PRESSES narrow stance, band BELOW knees
  • 12 SIDE STEPS short, w/band above ankles
  • 7 HINGES then alternating BACK LUNGES w/dumbbells

Equipment needed:

  • Leg Press Machine
  • Band
  • Set of Dumbbells

*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.

Videos available every Monday, Wednesday and Friday mornings.

Glute Circuit

3-4x sets:

  • 10 SPLIT LUNGES right foot elevated, LEFT side planted, holding tricep rope on cable machine (or dumbbell); then…
  • 10-12 KICKUPS LEFT side only, squeezing at top, w/ankle weights. Then repeat both with RIGHT side
  • 10-12 ROMANIAN DEADLIFTS w/dumbbell; pause at bottom and squeeze at top

Equipment needed:

  • Ankle weights
  • Cable Machine with Tricep Rope (or use a dumbbell)
  • 10-12" high step (can also stack up risers)

*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.

Videos available every Monday, Wednesday and Friday mornings.

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