Equipment Needed:
- An open mind
Videos available every Monday, Wednesday and Friday mornings.
Glute Circuit
3-4 sets:
- 12-15 HIP POPS w/weight; each side
- 6/6 ABDUCTIONS front and back, with ankle weights; each side
- 20-25 FROG PUMPS w/weight
Equipment needed:
- Ankle weights and a bench/step
- Bench and a weight plate or dumbbell
*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.
Videos available every Monday, Wednesday and Friday mornings.
Glute Circuit
Equipment Needed:
- Hip Abductor machine (or bench and band)
- Band
- Dumbbell
*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.
Videos available every Monday, Wednesday and Friday mornings.