Equipment Needed:
- A slider, band, dumbbell and bench
*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.
New videos available every Monday, Wednesday and Friday mornings.
Stretching
Equipment Needed:
- You; warmed up
New videos available every Monday, Wednesday and Friday mornings.
Glute Circuit
Equipment Needed:
- You; warmed up
- Your calendar to mark this in
*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.
New videos available every Monday, Wednesday and Friday mornings.