Equipment Needed:
- You; warmed up
New videos available every Monday, Wednesday and Friday mornings.
Glute Circuit
Equipment Needed:
- 3 dumbbells
- Band and platform
*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.
New videos available every Monday, Wednesday and Friday mornings.
Glute Circuit
Equipment Needed:
- Dumbbells
- Band
*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.
New videos available every Monday, Wednesday and Friday mornings.