Equipment Needed:
- Your peaceful, open mind.
New videos available every Monday, Wednesday and Friday mornings.
Glute Circuit
Equipment Needed:
- A set of decent-weight dumbbells
- Sliders
*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.
New videos available every Monday, Wednesday and Friday mornings.
Glute Circuit
Equipment Needed:
- Leg press
- A set of dumbbells and a band
*Always select appropriate weight for your level. Exercises should be incorporated into your routine every other day.
New videos available every Monday, Wednesday and Friday mornings.